Yoga with V's Happiness program for Kids (New batch starts - Dec 2015)
The Prithvi Yogi (5-8 years) This program incorporates easy physical asana, mild pranayama, stretching and body movement for the young Yogis to become aware of their bodies, breathing and start moving towards mindfulness.
The Vayu Yogi (9–13 years) - This program is packaged in a way that these young minds can grasp it and apply in their lives. Yogis are taught to breathe better, quieten their mind, improve balance and use their energy efficiently, enhance self-confidence and communication.
The Aakash Yogi (14-17 years) - The time of adolescence is highly dynamic, it is in this phase that a child learns the most, redefines relationships with family and the larger community and eventually shapes his intellect and personality. This program empowers a Yogi through intermediate yogasanas and pranayama, improved mental and emotional well being, enhanced self-confidence and communication.