|Monday||:||05:00 AM-10:00 PM|
|Tuesday||:||05:00 AM-10:00 PM|
|Wednesday||:||05:00 AM-10:00 PM|
|Thursday||:||05:00 AM-10:00 PM|
|Friday||:||05:00 AM-10:00 PM|
|Saturday||:||05:00 AM-10:00 PM|
|Sunday||:||08:00 AM-08:00 PM|
Gym Classes :
Gym Classes located in Sector 56, Gurgaon provide good quality gym classes. The classes include Karate, Kickboxing, Dance classes and aerobics. The area is stretch over a 7000sq ft area. The instructors are trained and experienced and friendly in nature. The gym is huge in size and is associated with the club.
Another unique thing about the gym is aqua work out i.e exercise involving the use of the swimming pool. These exercises are also held under the supervision of experienced coaches.
Dance classes involve education and training in various forms of dance such as classical, western and contemporary.
The centre aims at promoting and popularizing the art of Karate and traditional martial arts. It also encourages the younger generation to learn and practice the art of self-defense by providing them the opportunities, support, training, and facilities for extraordinary performance. To cultivate young talent; bringing outstanding students to the higher levels of competition (state championships, national and international tournaments, etc.)
Using your entire body, movements and fighting techniques such as punching, kicking and blocking provide an excellent form of aerobic and anaerobic exercises. You will also develop a greater concentration, reflexes, agility, flexibility, body coordination and balance.
Besides the physical benefits, martial art is a great exercise for your mental and spiritual faculties. You can gain a greater sense of confidence and peace of mind. This is also the method of stress relief, relaxation and weight control.