It’s a well-known fact that yoga is beneficial for the mind and the body. Yoga is a powerful exercise for a growing child which helps in boosting concentration and memory power. Yoga calms a restless child and brings about peace that is essential for kids of this age. Here are 5 yoga asanas that will help your child’s growth and development.
1. Vrikshasana (Tree pose)- Concentration
This asana teaches the child balance and poise. It makes the child concentrate on a point ahead of them and balance their body while concentrating. This helps in development of the brain and improves focus and helps a child stay focused for longer.
2. Dhanurasana (Bow pose)- Gut Health
This asana is great for stimulating the internal organs in the body as it massages the abdominal area. Its tones the arms and legs and gives confidence to the child. It relieves constipation and stimulates the digestive system of the child. Constipation is a common problem with kids as they forget to drink enough water, and this asana solves the problem.
3. Sukansana (Meditation pose)- Posture
Good posture not only makes a person look confident, it prevents spine problems in adulthood. This asana straightens the spine and helps the child sit up straight. This posture forms the basis of meditational asanas and it’s a great asana for the child to learn which benefits the mind, body and the soul.
4. Dekasana (Airplane pose)- Balance
This asana which resembles an airplane teaches balance and concentration to the child. It’s a fun posture for the child to learn and improve upon. What’s more, practising this asana often is helpful for budding dancers, especially kids who learn ballet and contemporary styles.
5. Ananda Balasana (Happy baby pose)- Stress Busting
This is the perfect asana to relieve stress at the end of the day and calm the child for a good night’s sleep. The name itself explains the pose and it’s perfect for a growing child to feel happy from inside. Why, even adults are known to benefit from it, so give it a try!
Make yoga fun for kids by explaining the poses to them and make them practise in groups. Even better if they learn in a class. They will learn these poses in no time and challenge each other for more poses. Watch them bloom into well-rounded individuals with the help of yoga.