Table tennis is a game that can be enjoyed by individuals of all age groups. Being a flexible sport, that doesn’t require too much training at a casual level, you can see table tennis boards at offices, clubs and even old age homes as a form of recreation. So if your child is not an outdoorsy person, and doesn’t enjoy games where he has to sit at one place like chess or carom, table tennis can be a good option. Read on to see how it can pave the way to good health for your little one.
1. Stimulates the brain
Table tennis is said to increase blood flow to the brain, thereby making it sharper. Different sections of the brain are stimulated during the course of the game. While anticipating the opponents shot, the prefrontal cortex helps in planning the movement. The physical activity, stimulates the hippocampus, which is the part of the brain that helps retain long term memory. Certain studies even show that Table Tennis played regularly could ward off Dementia.
2. Hand-eye coordination
Hand-eye coordination is very important for everybody as it reflects better developed motor skills. Following the path of the ball as the opponent hits it across the table, helps improving hand-eye coordination.
3. Improving reflexes
Being a fast paced game played across a short distance, it helps to develop both fine and gross moor skills. Quick movements, repetitive actions and being swift on the feet during a game, help a great deal in the physical development of the child. It also improves balance.
4. Good physical exercise
Table tennis can help burn an average of around 250 calories per hour! It is great cardiovascular activity and keeps your child’s heart healthy and strong. And what makes this sport even better is that it a fairly safe to play. It is even recommended to sportsmen who are recovering from injuries to improve core strength, without putting too much strain on the joints and muscles.
5. Stress Buster
The kids schedule these days is pretty hectic; playing a recreational game like Table Tennis can help to unwind. It is also an opportunity to meet other people and make lasting friendships. Playing with a family member can strengthen bonds and is a great way to spend quality time. The icing on the cake is that it can be played all year round, despite changing weather conditions and at any time of the day.
I guess all these pointers are reasons enough to expose your child to Table Tennis right away. Look up Kleverkid for reliable options close to your home. You’ll be helping your child in more ways than one, and give him a pastime for a lifetime!